本人上了年纪不爱活动,整天除了看书看报,就是吃饭睡觉,能一连几天不下楼。老伴儿看在眼里,急在心上,常常劝我多出去散步,活动活动筋骨,但无效。于是,她想了个办法,跟我约定:凡是外勤的事情,由她负责;凡是家务,由我负责。每天由她下一张家务操作单,必须完成,当日晚上要逐项检查,如完不成,第二天必须补上,否则就换岗当外勤跑腿办事,上早市买菜,去外面活动。 I do not love the activities of the elderly, all day except read a newspaper, is to eat and sleep, can not go downstairs for several days. My wife looks in the eyes, anxious in my heart, often advised me to go out for a walk, exercise activities bones, but invalid. So, she thought of a way to agree with me: the field of things, she is responsible for; all housework, I am responsible. Every day by her next housework orders, must be completed, the day to inspect items one by one, if completed, the next day must make up, otherwise change jobs when outside errands work, the morning market to buy food, go outside activities.