有些老年同志卧病在床,要想站起来活动筋骨可说是困难重重,但长期卧床又会引起褥疮等并发症,造成很大痛苦。现在向大家推荐一种港澳地区行之有效的卧床老人健身法,既简单易做,又能增强体质,减少并发症的发生。 第一节,两手手指交插紧握,一并胸前伸直举起,然后放在枕头处,放得越高 Some seniors are lying sick in bed. If you want to stand up and exercise your bones, it can be very difficult. However, long-term bed rest can cause complications such as bed sores and cause great pain. It is now recommended to everyone in Hong Kong and Maucao an effective bedridden elderly fitness method, both simple and easy to do, but also enhance physical fitness and reduce the incidence of complications. The first section, hands and fingers intercourse clenched, chest straight up together, and then placed at the pillow, put the higher