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本文是对一名女大学生的考试焦虑进行心理咨询的案例报告。来访者由于想减轻家里经济负担,一心想获得校内8000元的国家奖学金,以致对期末考试结果产生了过高的期望,从而产生了焦虑情绪。在与来访者进行协商的基础上,先进行了自我放松训练,再运用合理情绪疗法帮助来访者改变了不合理的观念,形成了新的认知模式。
This article is a case report of psychological counseling on the test anxiety of a female college student. In order to relieve the financial burden on their families, visitors were anxious to obtain a state scholarship of $ 8,000 on campus, resulting in high expectations for the final exam results and anxiety. On the basis of consultation with the visitors, they conducted self-relaxation training and then used reasonable emotional therapy to help the visitors change their irrational concepts and formed a new cognitive model.