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短跑项目在现代田径项目中扮演着越来越重要的角色,短跑项目通常是指100米、200米、400米。随着现代田径项目训练的方法越来越科学化、合理化短跑的成绩也在不断的提高,人类一次又一次的突破身体的极限,特别是一牙买加运动员博尔特为代表的短跑时代的到来,将100米和200米的成绩一次又一次的提高。在短跑成绩越来越来的时期,我国运动员短跑的成绩也在逐年的攀登,特别是苏炳添突破了10秒的极限,创造了亚洲的记录,中国男子4乘100米接力项目也在国际舞台崭露头角。短跑成绩的取得离不开科学合理的训练,更离不开优秀教练员的指导。笔者是工作在一线的初中体育教师同时也承担着校田径队的训练,在几年的训练中发现田径项目训练枯燥乏味、学生的积极性较差、训练方法较为的单一、训练的管理不到位等等。为了解决田径短跑训练枯燥乏味,学生训练积极性不高的问题,笔者提出了在短跑训练中将游戏融入其中,一次希望解决以上的问题。
The dash project is playing an increasingly important role in modern track and field events. Dashing usually means 100 meters, 200 meters and 400 meters. With the more and more scientific methods of modern track and field training, the achievements of rationalized sprint are constantly improving, and human beings once again break through the limits of their bodies. Especially the arrival of the sprinting age represented by Bolt, a Jamaican athlete, 100 meters and 200 meters will improve again and again. Sprinter achievements more and more in the period, the performance of Chinese athletes dash is also climbing year after year, especially the Su Bing Tim 10 seconds limit exceeded the record to create a record in Asia, the Chinese men’s 4 by 100 meter relay project also emerge in the international arena . D sprint results can not be achieved without scientific and reasonable training, but also can not do without the guidance of excellent coaches. The author is working in the front line of junior high school physical education teachers also bear the track and field team training, training in track and field found in a few years of training dull, poor enthusiasm of the students, the training method is more simple, training management is not in place Wait. In order to solve the problem that the track and field sprint training is tedious and the students’ enthusiasm for training is not high, the author proposes to integrate the game into the sprint training and hope to solve the above problems once.