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蔬菜富含人体所需的维生素、无机盐和膳食纤维,含蛋白质和脂肪很少,是防治现代生活方式病及肥胖症的好食品。根据蔬菜中营养保健物质多为水溶性的特点,应注意在清洗、加工烹调中维生素、无机盐和保
Vegetables are rich in vitamins, inorganic salts and dietary fiber, with little protein and fat, and are good food for preventing and curing modern lifestyle diseases and obesity. According to the nutrition and health care products in vegetables are mostly water-soluble features, should pay attention to cleaning, processing, cooking vitamins, inorganic salts and Paul