新训期间,新兵突然接受较大强度训练,容易出现瘸腿现象,这就是部队中常说的“新兵腿”。它的主要症状是腿部肌肉、肌腱、韧带肿胀酸痛,较为严重的情况下,小腿骨前侧有明显的压痛感。这属于正常的生理反应,然而,若不及时采取预防和治疗措施,则有可能造成肌肉慢性劳损、骨膜炎、跟腱炎等病症。在此,北京军区某装甲团卫生队军医张文、选修体育教育专业的大学生士兵李东寒叮嘱新战友,训练时需牢记以下注意事项:1.热身运动很重要训练前如果身体没活动开,就立即投入剧烈运动,很容易出现伤病。所以,运动前一定要充分热身,感觉身体微微出汗、嘴唇微微发干时为宜。 During the new training period, the recruits suddenly received more intensive training and were prone to lameness. This is what the military often refers to as a “recruiting leg.” It is the main symptoms of leg muscles, tendons, ligaments swelling and soreness, more serious cases, the front leg had significant tenderness. This is a normal physiological reaction, however, if not promptly taken preventive and therapeutic measures, it may cause chronic muscle strain, periostitis, Achilles tendonitis and other diseases. Here, a military medical team of the Armored Corps of the Beijing Military Region Zhang Wen, an undergraduate student physical education major Li Donghan told new comrades, the training should bear in mind the following precautions: 1. warm-up exercise is very important if the body did not open before training, it immediately Into strenuous exercise, it is prone to injury. Therefore, before exercise must be fully warm up, feeling slightly sweaty body, lips dry slightly when appropriate.