论文部分内容阅读
俗话说:早餐吃得饱,午餐吃得好,晚餐吃得少。尤其是老年人。一日三餐的合理膳食结构总的原则是荤素兼顾,偏重素食。在质和量上能符合营养原则,适应机体需要,既不造成营养不足,也不造成营养过剩。科学的用餐方法有:干湿相辅的早餐经过一夜睡眠,人体会失水较多,故要补充水分。一般应有一份稀饭、牛奶、豆浆
As the saying goes: eat breakfast, eat lunch well, eat less dinner. Especially the elderly. A reasonable diet for three meals a day The general principle is that meat and vegetables take into account, emphasis on vegetarian. In quality and quantity to meet the nutritional principles, to adapt to the needs of the body, neither result in nutritional deficiencies, nor cause overnutrition. Scientific dining methods are: wet and dry complementary breakfast overnight sleep, the body will lose more water, it is necessary to add water. Generally should have a porridge, milk, soy milk