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近年来科学家发现一些海洋食品的保健作用一直未被发掘。而实际上它却有助于预防癌症乃至遏制心脏病恶化等。下列海鲜虽称不上是灵丹妙药。但是将它们合理纳入日常饮食中将会受益匪浅。 鲑鱼 一项新的研究确认。每周食鲑鱼(即大马哈鱼)一次对心脏十分有帮助:鲑鱼体内含有保护心脏的大量w-3脂肪酸,可大大降低患心脏病的危险。W-3脂肪酸有增强主动脉血流、降低血脂和抑制血栓形成的功效,从而有助缓解心跳停止的危险。
In recent years, scientists have found that the health benefits of some marine foods have not been discovered. In fact, it helps prevent cancer and even deteriorating heart disease. Although the following seafood is not a panacea. But it will be beneficial to include them reasonably well into the diet. A new study of salmon confirms. The weekly salmon (salmon) is especially helpful for the heart: salmon contains a large amount of w-3 fatty acids that protect the heart, greatly reducing the risk of heart disease. W-3 fatty acids help to ameliorate the risk of heartbeat by enhancing blood flow to the aorta, lowering blood fat and inhibiting thrombosis.