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1、尽量别加班:事情是做不完的,下班时间到了,准时离开办公室,不要拖延。2、充足睡眠:挑灯夜战,或者早晨5点起床继续上班,都不是良策。缺乏睡眠会导致创造力减退、精神疲倦低下、暴躁易怒。3、关掉电脑:我们的生活不是每时每刻都需要上网。有时关掉电脑,远离屏幕,会让你感觉非常舒服。思路会更清晰,思维也更活跃。4、亲近自然:忘掉工作,甩掉烦恼,亲近大自然是最好的方式之一。每天抽点时间去户外活动,比如散会儿步,看看花草树木,对身心健康非常有益。5、陪伴亲友:工作很重
1, try not to work overtime: things are endless, time to get off work, leave the office on time, do not delay. 2, adequate sleep: light night fight, or get up at 5 o’clock in the morning to work, are not good policy. Lack of sleep can lead to diminished creativity, mental fatigue, irritability. 3, turn off the computer: our life is not always need to surf the Internet. Sometimes turning off the computer, away from the screen, will make you feel very comfortable. Ideas will be clearer, thinking more active. 4, close to nature: forget the work, get rid of trouble, close to nature is one of the best ways. Take time out every day for outdoor activities, such as going for a walk and watching the flowers and trees, which is good for your body and mind. 5, accompany relatives and friends: work is heavy