随着生活水平的提高,人们越来越注重保养身体。于是,人们从吃入手,改大块肉、大块鱼为野素粗杂,且这些“新潮”食品原料丰富易取,风味独特,又是御病健身的上等佳品:吃“野”御病健身目前,一些营养学家提出“饮食回归自然”之说,就是提倡人们选择新鲜、无污染的野菜、野果、野味食用。野蔬野味以它特有的风味和营养受到人们青睐。据资料表明,我国栽培的蔬菜约160种,而野菜约300多种,其中分布广、产量大、营养成分高的野菜就有100多种。许多野菜不仅具有与养植蔬菜相同的人体所必需的糖、脂肪、蛋白质、维生素、无机盐以及食物纤维等,而且其营养成分的含量大大高于养植蔬菜。除此之外,野菜的独特风味也是养植蔬菜所不及的。当今风靡世界的野味要数昆虫,不仅品种最多而且富有营养。研究发现,昆虫具有极高的营养价值,其体内含有大量人体必需的氨基酸和各种维生素、还含有丰富的矿物质。其营养成分的含量结 With the improvement of living standards, people pay more and more attention to maintaining the body. As a result, people began to eat, change the large pieces of meat, large pieces of fish for the wild element rough, and these “trendy” rich food ingredients easy to get, unique flavor, At present, some nutritionists put forward “diet return to nature,” said, is to promote people to choose fresh, pollution-free wild vegetables, wild fruits, game food. Wild vegetable game with its unique flavor and nutrition favored by people. According to the data, there are about 160 kinds of vegetables cultivated in our country, while about 300 kinds of wild vegetables. Among them, there are more than 100 kinds of wild vegetables with wide distribution, large output and high nutrient content. Many wild plants not only have the same kind of sugar, fat, protein, vitamins, inorganic salts and dietary fiber as those used to grow vegetables, but also have much higher nutritional content than vegetables. In addition, the unique flavor of wild vegetables is also less than raising vegetables. Today’s world-famous game insect count, not only the largest species and nutritious. The study found that insects have a high nutritional value, the body contains a lot of essential amino acids and vitamins, but also rich in minerals. The nutritional content of the knot