萝卜在民间享有“小人参”的美誉。它水分充足,含有丰富的维生素C和多种微量元素,能增强机体免疫力。萝卜中的芥子油和膳食纤维能促进胃肠道蠕动,帮助排除体内代谢废物。在中医看来,萝卜性平,味辛、甘,入脾、胃经,具有消积滞、化痰清热、下气宽中、解毒等功效。所以,受到李时珍的极力推崇,主张每餐必食。 Radish in the private enjoy “small ginseng ” in the world. It is full of moisture, rich in vitamin C and a variety of trace elements, can enhance the body immunity. Mustard oil and dietary fiber in radish can promote gastrointestinal motility, helping to eliminate metabolic waste in the body. In Chinese medicine, radish flat, spicy, sweet, spleen, stomach, with elimination of stagnation, phlegm heat, under the wide gas, detoxification and other effects. So, by Li Shizhen’s highly respected, advocate every meal will be eaten.