现在已有充足的史料证明元明时代的武当道士张三丰是太极拳的始祖。张三丰不但是太极拳的创立者,还是善于养生的长寿者。目前论述张三丰生平事迹的文章和书籍已有不少,从其中可以看出张三丰养生长寿之谜。按照《明史》记载,张三丰原名张通,生活于元明之际。据清代李西月编的《三丰全集·芦汀夜 There is ample historical evidence that Zhang Sanfeng, a Wudang Taoist from the Yuan and Ming Dynasties, was the ancestor of Taijiquan. Cheung San Fung is not only the founder of Tai Chi, or a good longevity longevity. At present, there are many articles and books on the life story of Zhang Sanfeng, from which we can see the mystery of Zhang Sanfeng’s life and longevity. According to “Ming History” records, Zhang Sanfeng formerly known as Zhang Tong, living in the Yuan and Ming dynasties. According to the Qing Dynasty Lixi month’s "Sanfeng Collection Lu Ting night