百步走是中老年人养生的传统妙方,而抖一抖身躯则对慢性病患者更有显著的疗效。抖一抖躯体,在气功中叫做“斗翎”,即仿效倦鸟栖枝,振羽翼、浑身颤动,用以去疾解乏之术。其动作要领是:挺胸直立,两足分立与肩同,两臂自然下垂,双腿微屈,躯体有节奏地左右颤抖,颤抖时尽量使臀部摆动 Hundreds of steps away is the traditional recipe for the health of the elderly, while the shaking body shake more significant effect on patients with chronic diseases. Shook a body shaking, in qigong called “fighting Ling”, that is, follow the tired bird perches, Zhen Yu wings, trembling, used to cure diseases without surgery. The essentials are: upright chest, bifurcation and shoulders with the same, his arms drooping naturally, his legs slightly flexed, the body rhythms about trembling, as far as possible shaking the buttocks swing