多数糖尿病患者对含糖食物很敏感,有时却会忽视一些看上去与高糖无关,却可能明显升血糖的食物或饮品。为此,美国注册营养师希瑟·琼斯总结出容易漏网的高糖食物。主食:早餐不宜喝粥。国人通常以米、面为主食,只要控制总量对血糖影响不大。但糖友喝粥时应注意:不宜早上喝,避免给上午八点左右这个血糖高峰期“雪上加霜”;喝粥前最好吃点主食,或者在粥里加点豆类、燕麦、玉米等粗粮。饮品:酒类,酒类不但热量很高,而且可能干扰某些降糖药物的作用,增加不良反应风险。运动饮 Most people with diabetes are sensitive to sugary foods, sometimes neglecting foods or drinks that appear to be unrelated to high sugars but that may significantly raise blood sugar. To this end, the United States registered Dietitian Heather Jones summed up easily slippery high-sugar foods. Staple food: breakfast should not drink porridge. People usually rice, noodles as the staple food, as long as the total amount of control has little effect on blood glucose. However, when drinking sugar porridge should pay attention to: should not be drunk in the morning, to avoid the morning of the peak blood sugar at about 8 o’clock "; better before eating porridge staple food, or add beans in the porridge, oats, corn, etc. Coarse grains. Drinks: Alcohol, alcohol not only high in calories, but also may interfere with the role of certain hypoglycemic drugs, increasing the risk of adverse reactions. Sports drink