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夜里能否睡得好,晚上吃了什么非常重要。《黄帝内经》里曾有“胃不合则卧不安”的说法;临床营养学家也指出,导致睡眠障碍的原因之一,就是晚餐中吃了一些“不宜”的食物。那么,究竟晚上吃什么有利于睡眠呢?牛奶:牛奶中含有两种催眠物质,一种是色氨酸,能促进大脑神经细胞分泌出使人昏昏欲睡的神经递质——五羟色胺;另一种是对生理功能具有调节作用的肽类,其中的“类鸦片肽”可
Sleep well at night, what to eat at night is very important. “Yellow Emperor’s Canon” had “stomach upset restlessness” argument; clinical nutritionists also pointed out that one of the reasons leading to sleep disorders, is to eat dinner some “should not ” food. So, what to eat at night is conducive to sleep? Milk: milk contains two hypnotic substances, one is tryptophan, can promote cerebral nerve cells secrete drowsy neurotransmitter - serotonin; the other One is the regulation of physiological functions of peptides, which “opioid peptide” may