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本文的研究目的为了检验不同形式(2对2,4对4,6对6;连续进行,间歇进行)的小场地足球比赛所带来的生理变化、体力感知以及时间位移特征。标准误是用来计算平均心率当作最高心率的百分比(%HR MAX),国际自我感知体力测定等级(RPE),血乳酸和各种时间—位移特征,实验对象是16岁的青年足球运动员(平均年龄是16.2岁,年龄范围全都是在15.6~17.9)。心率的标准误变化小于5%在所有的小场地训练比赛中;主观体力感知等级变化也很小,TE标准误变化始终在1~2个单位之间;与此相反血乳酸的标准误却相差较大,变化范围从16%(2对2的间歇训练)到34%(4对4的间歇训练)。队员在所有的比赛中所移动距离(TD)其速度在0~6.9KM的变化标准误都在5%以下;其中2对2的间歇训练与连续性的各种小场地训练保持了较低的标准误,分别是2.2%与2.9%。小场地比赛人数上的增加(从2人一队到6人一队)并没有带来什么急性的生理变化,尽管连续性小场地训练比间歇性训练产生生理变化要小。队员移动距离在0~6.9KM/H在所有移动的距离与运动时间占比例中,经研究证明只有很小的变化;然而,快速移动区域(大于8KM/H)表现出更多的生理变化,不论小场训练比赛的人数与训练的形式(间歇或连续)。总之,本文的研究结果能表明小场足球比赛是一种可靠的有氧训练方式。
The purpose of this study was to examine the physiological changes, physical perception, and time-shift characteristics of small-format soccer matches of different forms (2 vs 2, 4 versus 4, 6 to 6; continuous, intermittent) The standard error was used to calculate the mean heart rate as a percentage of the highest heart rate (% HR MAX), international self-perceived physical activity rating (RPE), blood lactate, and various time-displacement characteristics. The subject was a 16 year old young football player The average age is 16.2 years and the age range is all from 15.6 to 17.9). The standard error of heart rate was less than 5%. In all training sessions of small venues, the change of subjective physical perception level was also small, and the change of standard error of TE was always between 1 and 2 units; on the contrary, the standard error of blood lactic acid was different Large, ranging from 16% (2 to 2 intermittent training) to 34% (4 to 4 intermittent training). Team members in all competitions moved by distance (TD) at 0 ~ 6.9KM change in standard error is less than 5%; of which 2 pairs of 2 intermittent training and continuity of small venue training to maintain a low Standard error, respectively, 2.2% and 2.9%. The increase in numbers of small venues (from 2 to 6 teams) did not result in any acute physiological changes, although training in continuous small venues produced less physiological changes than intermittent training. Movement distance of team members is 0 ~ 6.9KM / H It is proved that there is only a small change in all the distance of movement and proportion of exercise time; however, the rapid movement region (more than 8KM / H) shows more physiological changes, No matter the number of training games and the form of training (intermittent or continuous). In summary, the results of this study show that small football matches are a dependable form of aerobic training.