要认识到自己人格的某方面可能会抵消自己为减少疏远而做的各种努力。这是因为你认为疏远是公正的。在疏远的状态下,你会认为别人是错误的。所以这样做会得到安慰并且会努力呵护它。但是要知道,疏远带给你的损失远大于收获。你付出的代价是情感上的孤立和其他一些精神症状。因此,我们一定要下定决心克服疏远。 Be aware that some aspect of your personality may offset the efforts you have made to reduce alienation. This is because you think estrangement is fair. In an estranged state, you will think others are wrong. So doing so will be comforting and will work hard to care for it. But you know, alienation brings you much more than the loss. The price you pay is emotional isolation and other mental symptoms. Therefore, we must make up our mind to overcome alienation.