1.腹部运动是减少腹部脂肪的最好方法不对。很多人认为局部运动可使局部脂肪减少。其实,运动会使全身脂肪减少,而不是使局部的脂肪消失。当您全身的脂肪减少了,腰腹部的脂肪自然也会减少。2.散步是最好的运动项目之一正确。散步能促进全身的血液循环,能改善您全身的机体状况。3.要保持适度的健康水平,一周只需活动两次不对。有研究显示,不锻 Abdominal exercise is the best way to reduce abdominal fat is wrong. Many people think that local exercise can reduce the local fat. In fact, exercise will reduce the body fat, not to make the local fat disappear. When your body fat decreases, waist and abdomen will naturally reduce the fat. 2. Walking is one of the best sporting items right. Walking can promote the body’s blood circulation, can improve your body’s condition. 3. To maintain a modest level of wellness, it is not enough to be active twice a week. Some studies have shown that not forging