“海洋蔬菜”即人们常说的海带、紫菜、裙带菜及麒麟菜之类的海藻。我国海藻资源丰富,其中有经济价值的约有100多种。海藻中含有人体必需的蛋白质、脂肪、碳水化合物、多种维生素及矿物质。由于光合作用,海藻把海洋里的种种无机物转化为有机物,因此,在海藻内含有陆生蔬菜中没有的植物化合物。随着科学研究的深入,人们发现,经常食用海藻对人体十分有 “Sea vegetables” are the kelp, seaweed, seaweed, wakame and Eucheuma that people often say. China’s seaweed is rich in resources, of which about 100 kinds of economic value. Seaweed contains the body’s essential protein, fat, carbohydrates, vitamins and minerals. Because of photosynthesis, seaweeds convert all kinds of inorganic matter in the ocean into organic substances, and therefore contain plant compounds not found in terrestrial vegetables in seaweeds. With the deepening of scientific research, people found that regular consumption of seaweed is very good for the human body