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女生进入高中阶段已进入青春期,从形态结构、生理机能及整个发展过程来看,男、女生的差异越来越明显,女生的身体形态,机体代谢功能已日见完善,能较好地适应外部环境变化,其生理和心理在不断地向成熟发展。这一阶段她们的皮下脂肪增厚,仍保留青春期的一些特点,即发展的不平衡和不稳定。从生理角度来看,高中女生正处于青春发育的高峰期。随着高中女生生理上的变化,其心理特征也发生了相应的变化,她们的心理还不成熟、不稳定、不平衡,心理过程易受外界的影响。再就是高中女生缺乏对体育锻炼的正确认识,学习目的不明确,使她们上体育课时只是应付,甚至不上体育课。
Girls enter the high school stage has entered adolescence, from the morphological structure, physiological function and the entire development process, the differences between men and girls more and more obvious, girls body shape, body metabolism has been improved, can better adapt to the outside Environmental change, its physical and psychological continue to mature development. Their thick subcutaneous fat during this stage still retains some of the characteristics of adolescence, namely the development of imbalances and instability. From a physical point of view, high school girls are at the peak of their youthful development. With the physiological changes of high school girls, their psychological characteristics have undergone corresponding changes, their psychological immature, unstable, unbalanced, the psychological process vulnerable to the outside world. Then there is a lack of a correct understanding of physical exercise among girls in high school. The purpose of studying is not clear, so they can only deal with physical education when they do not even have physical education.