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睡眠、饮食、运动是人生健康的三大要素,老年人的睡眠常常由于环境、精神、身体及药物等因素而致失眠。据统计老年人患失眠者达70％。改善老年人睡眠,首先要养成良好的生活习惯,早晚作息要有规律,睡前可喝一杯温牛奶、蜂蜜水、一碗米粥,或者食一些核桃、大枣、葵花籽等;不要吸烟,喝浓茶及咖啡等;白天不打盹,适当参加一些体力活动,既可锻炼身体,对改善睡眠也很有帮助。其次可以采取一些克服睡眠障碍的措施:
Sleep, diet and exercise are three major elements of a healthy life. Older people often suffer from insomnia due to factors such as the environment, spirit, body and medicine. According to statistics, 70% of the elderly suffering from insomnia. Improve the sleep of the elderly, we must first develop good habits, morning and evening should have a regular routine, before going to bed drink a cup of warm milk, honey, water, a bowl of rice porridge, or eat some walnuts, jujube, sunflower seeds; , Drink strong tea and coffee, etc .; do not take a nap during the day, appropriate to participate in some physical activity, can exercise, to improve sleep is also very helpful. Second, you can take some measures to overcome sleep disorders: