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从某种意义上讲,人最重要的是健康,最向往和欣赏的便是美,而要达到健美效果,合理科学的营养摄入是必备条件,而且针对不同的年龄层,专家有如下建议——青少年的健美膳食设计此时正处于青春期发育阶段,每公斤体重的营养需要量远高于成年人,所以要保证合理足够的食量。蛋白质是身体细胞的基本构成物质,青少年必需摄入较多的蛋白质才能满足生长发育的需要。同时,蛋白质还是组成体内抗体和激素等物质的成分,它不仅要量足还要质好。蛋白质中有1/3～1/2应来自肉、蛋、乳等动物食品,或在膳食中多调配大豆或豆制品。
In a sense, the most important thing for people is health, and the most desirable and appreciative beauty is beauty. To achieve a good bodybuilding effect, reasonable and scientific nutrition is a prerequisite. For different age groups, experts are as follows Advice - Adolescent bodybuilding diet design At this time is in the puberty stage of development, nutritional requirements per kg body weight is much higher than adults, so to ensure a reasonable enough food intake. Protein is the basic constitutional material of body cells, young people must intake more protein to meet the needs of growth and development. At the same time, the protein or the composition of the body of antibodies and hormones and other substances, it is not only the amount of foot but also good quality. One-third to one-half of the protein should come from animal foods such as meat, eggs, milk, or more in the diet to make soy or soy products.