弹跳是篮球运动员一项非常重要的身体素质,良好的弹跳能力是投篮、抢篮板球的有利保证,是取得比赛最后胜利的关键。本文通过观察、分析并运用已经取得的某些研究成果对篮球运动员在实际比赛中的各种起跳进行理论研究,探寻最佳的弹跳能力训练方法。 Bouncing is a very important physical quality for a basketball player. A good ability to bounce is a good guarantee for shooting and rebounding, which is the key to winning the final victory of the competition. By observing, analyzing and using some of the research results that have been obtained, this paper conducts theoretical research on various take-offs of basketball players in actual competition and explores the best training methods for the ability to jump.