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脊柱、腋窝、背部和肚脐是人体四大保健特区,经常刺激这四区,就可激活人体生理机能,强化抗病抗衰功能,这是一条健身的“捷径”,可收事半功倍之效。方法如下:
The spine, armpit, back and navel are the four major health care zones of the human body. To stimulate these four regions, we can activate the physiological functions of the human body and strengthen the functions of disease resistance and anti-aging. This is a short cut for fitness and can work more efficiently with less effort. Methods as below: