澳大利亚悉尼大学的研究人员挑选了一组男性进行研究后发现,睡前4小时吃泰国香米后,受试者平均9分钟睡着;睡前1小时吃泰国香米后,平均15分钟睡着;睡前4小时吃长谷粒米的入睡最慢,平均大约18分钟睡着。研究者表示,米饭能促使大脑释放两种促 Researchers at the University of Sydney in Australia chose a group of men to study and found that subjects ate for an average of 9 minutes after eating Thai basmati 4 hours before bedtime and an average of 15 minutes after falling asleep one hour before going to bed ; 4 hours before going to bed to eat long grain rice slowest sleep, an average of about 18 minutes asleep. The researchers said rice can promote the brain to release two kinds of promotion