人人都知道瓜果极富有营养价值,在今天,很多已达到小康水平的家庭,饭后吃些瓜果已不是什么稀罕之事了。但对瓜果之防病治病作用,民间所知者甚少。但在清宫中的御膳及食疗档案中,已有不少有关这方面的记载,清代对吃最有研究的两位统治者乾隆皇帝与慈禧太后,显然在这方面是相当内行的。其中所记载的疗效较高的有: 西瓜 西瓜是夏令的主要果品之一,具有清暑除烦、解渴、利尿等作用,历来为人们所喜爱。在我国民间,西 Everyone knows that fruits are extremely nutritious. Today, many families that have reached a well-to-do level are not uncommon for eating fruits after a meal. However, the prevention and treatment of melons and diseases, little known to the public. However, in the imperial diet and diet files in the Qing Dynasty, there have been many records in this respect. In the Qing Dynasty, the two most ruled Emperor Qianlong and the Empress Dowager Cixi were apparently quite expert in this respect. Which recorded the higher efficacy are: watermelon watermelon is one of the main summer fruit, with Qingshu Chufan, thirst, diuretic and other functions, has always been loved by people. In our country folk, west