秋天气候凉爽,人们的饮食、睡眠、精神都好了起来,此时,“秋乏、秋燥、秋膘”也向我们袭来,因此,秋季保健应注意以下三点:一、预防秋乏。首先,要进行适当的体育锻炼。诸如散步、爬山等都是很好的选择。但开始时强度不宜太大,应逐渐增加运动量。如果运动过度,会增加身 Autumn cool climate, people’s diet, sleep, spirit are up, this time, “autumn lack, autumn dry, autumn 膘 ” also hit us, therefore, fall health should pay attention to the following three points: First, prevention Autumn lack. First of all, to carry out appropriate physical exercise. Such as walking, climbing and so are good choices. However, the beginning should not be too strong, should gradually increase the amount of exercise. If excessive exercise, will increase the body