现代人要想健康长寿,则要重视情绪锻炼。国外长寿学家胡夫兰德在《人生长寿法》中指出:“一切不利的影响因素中,最能够使人短命天亡的,莫过于不良的情绪和恶劣的心境,如忧虑、颓丧、惧怕、贪求、怯懦、忌妒和憎恨等。”现代心理医学研究也表明,一个人心情舒畅,精神愉快,中枢神经系统处于最 Modern people want to health and longevity, we must attach importance to emotional exercise. The foreign longevity scholar Hufulande in “Life and Longevity Law” pointed out: “All the adverse factors, the most people can make short-lived, than the bad mood and bad mood, such as anxiety, depression, fear, Greed, cowardice, jealousy and hatred. ”Modern psychomedicine research also shows that a person in a comfortable mood, happy, central nervous system in the most