根据美国国家骨质疏松症基金会的统计,骨质疏松影响着世界范围内2亿人的生活质量,是一个很严重的公共健康问题。以前,专家经常建议人们通过抗阻力训练来增强骨骼的矿物质密度(BMD),减少矿物质的流失。美国密苏里州的科学家最近进行了一项试验,他们发现适当强度的锻炼形式,比如跑步,比抗 According to the National Foundation for Osteoporosis, osteoporosis affects the quality of life of 200 million people worldwide and is a serious public health problem. In the past, experts often advised people to increase bone mineral density (BMD) through resistance training and reduce mineral loss. A recent study by scientists in Missouri, USA, found that exercise patterns of appropriate strength, such as running, specific resistance