鱼油比鱼更利于健康?常吃鱼的人低密度脂蛋白较低,从而证明鱼对心脏更有利。服用鱼油对一般人则没有什么必要,因为鱼油可能会引起低密度脂蛋白水平增加,对心脏反而不利。牛奶比豆浆更有营养?豆浆中含有大量的植物雌激素,可以减少患乳腺癌的几率,还可以降低胆固醇,豆浆中还含有丰富的蛋白质。豆浆和牛奶都有一 Fish oil is healthier than fish? Low-density lipoproteins are low in those who ate fish, proving that fish are more beneficial to the heart. It is not necessary for the average person to take fish oil, as fish oil may cause an increase in LDL levels and adversely affect the heart. Milk is more nutritious than milk? Soy milk contains a lot of phytoestrogens, can reduce the risk of breast cancer, but also can reduce cholesterol, soy milk is also rich in protein. There is a milk and milk