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中长跑后学生身心疲劳恢复的实验研究结果表明：采用意念引导调息、放松、结合肌肉按摩的方法，既能迅速降低中枢神经系统的紧张程度，有效恢复消耗的能量，又可加速肌肉组织和其它器官组织疲劳的恢复速度。方法简便易行，效果良好，对中长跑教学后学生机体疲劳的恢复具有特殊的作用和意义。
The results of the experimental study on the recovery of physical and mental fatigue of middle and long distance runners show that adopting the concept of guiding interest rate adjustment, relaxing and combining with the method of muscle massage can not only quickly reduce the nervous system nervous energy and effectively recover the energy consumed, but also accelerate the muscle tissue and Fatigue recovery rate of other organs and tissues. The method is simple and easy to operate with good effect and has a special role and significance for the recovery of the body fatigue of the students after middle-long-distance running.