就像你的减肥需求日益强烈一样,科学家们对减肥的研究也从未停止过脚步,而其中的最大驱动因素,则是人们对美丽和健康的双重向往。1褪黑激素的减脂妙用褪黑激素是人体内自然分泌的一种激素,人体内褪黑激素的水平在夜晚会提高,其主要功能是改善睡眠质量、抗氧化。一些水果蔬菜中也含有少量褪黑激素,如芥末、枸杞、杏仁、葵花籽、 Just as your weight loss needs are getting stronger, scientists have never stopped studying weight loss, and the biggest driver of this is the longing for beauty and health. Melatonin, a wonderful use of melatonin Melatonin is a natural secretion of human hormone, the body’s level of melatonin in the night will be increased, its main function is to improve the quality of sleep, anti-oxidation. Some fruits and vegetables also contain a small amount of melatonin, such as mustard, Chinese wolfberry, almonds, sunflower seeds,