进入更年期的女性会发现,一觉到天亮的日子好像离自己愈来愈远。但只要调整生活方式,抓住保养要诀,好好睡一觉并非难事。女性一生的睡眠品质都受体内荷尔蒙变化的影响——月经来潮前或来潮时,有些人变得不容易入睡,或睡不安稳;等到进入更年期,荷尔蒙分泌减少,随之出现的各种不适症状,让她们更不容易拥有优质的睡眠。 Women entering menopause will find that the days of dawn seem to be getting further and further away from themselves. However, as long as the adjustment of lifestyle, take the maintenance tips, a good sleep is not difficult. The quality of sleep in a woman’s life is affected by hormonal changes in the body - some people become less likely to fall asleep or fall asleep before or during a menstrual cycle, wait until they have entered menopause, and their hormone secretion diminishes, Symptoms that make them less likely to have good sleep.