高盐饮食能导致人体骨骼中钙的更多流失,妇女易患的骨质疏松、骨萎缩和骨折等症与食盐过多有一定关系。盐的主要成分是钠,约占盐的40%。钠本身并非一无是处,人体的神经信息传递和肌肉收缩都需要这种物质,身体缺钠会发生若干功能性问题。但高钠饮食造成的钙流失更严重。一般而言,人体的肾每天会将使用过的钠排出体外,但每排泄1000毫 High-salt diet can cause more loss of calcium in human bones, osteoporosis predisposed to women, bone atrophy and fracture embolism and salt have a certain relationship. The main component of salt is sodium, accounting for about 40% of salt. Sodium itself is not without merit, the body of nerve information transmission and muscle contraction are needed for this material, the body of sodium will have some functional problems. However, high-sodium diet caused more serious loss of calcium. In general, the body’s kidneys excrete the used sodium daily, but excretes 1000 milligrams per day