误区一:不吃早餐。有人误认为不吃早餐能减少热量的摄入,从而达到减肥目的,殊不知不吃早餐对人体伤害极大,无益健康。误区二:固定食谱。这样做固然减少了许多东西的摄入,但久而久之会使身体缺少全面的营养成分,有害无益。误区三:凡麦制食品都是高纤维食品。其实不然,如果是精麦包,其中的高纤维在加工中已被去除。误区四:混淆烦躁的饥 Misunderstanding one: do not eat breakfast. Some people mistakenly believe that not eating breakfast can reduce calorie intake, so as to achieve the purpose of weight loss, do not know do not eat breakfast is very harmful to human health, unhelpful. Myth: fixed recipe. While this reduces the intake of many things, over time it can be detrimental to the body’s lack of comprehensive nutrition. Mistakes III: Where the wheat-based foods are high-fiber foods. In actual fact, if it is refined wheat bag, one of the high fiber in the processing has been removed. Misunderstanding four: confusion irritable hunger