日本人在平均寿命方面已跻身世界第一。虽然作为人类永恒主题的长生不老难以实现,但100岁以上的日本人已超过6万人,长寿不再是梦想。那么,如何才能在保持生活自理的同时实现长寿梦呢?此前一直对约850位百岁老人进行调查的日本庆应义塾大学医院医生新井康通说:“越是长寿而且自理程度高的人,患有慢性炎症的程度越低。”肥胖的人易患慢性炎 The Japanese have ranked first in the world in terms of average life expectancy. Although immortality, as the eternal theme of humankind, can hardly be realized, the number of Japanese over the age of 100 has exceeded 60,000, and longevity is no longer a dream. So how can we realize our longevity dream while we take care of our own life? Japan’s Shin-Okayama Hospital, a doctor who has been investigating about 850 centenarians in Japan, said: “The more longevous and self-employed people , The lower the degree of chronic inflammation. ”" Obese people prone to chronic inflammation