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近年来,运动锻炼已成为冠心病患者康复的重要手段之一。实验证明,冠心病发病率与体育活动量、能量消耗成反比。运动不仅能降低冠心病的发病率,同时也可以减少心肌梗塞复发的次数,降低死亡率。在各国对冠心病患者施行体育疗法时,步行锻炼是一种行之有效的方式。我国也总结了很多通过步行锻炼治疗冠心病的成功经验。有些疗养院采用定量步行的方法(又称医疗步行)为主,辅以少量一般药物,治疗冠心病收到了较理想的效果。定量步行锻炼不仅对胸闷、心绞痛等有较好的疗效,而且还有较理想的降血压和降低血清胆固醇、甘油三脂的作用。 这种定量步行最好包括在平地上行走以及上坡和下坡锻炼(3～20度坡度)。步行的距离、登坡的坡度和
In recent years, exercise has become an important means of rehabilitation of patients with coronary heart disease. Experiments show that the incidence of coronary heart disease and physical activity, energy consumption is inversely proportional to. Exercise can not only reduce the incidence of coronary heart disease, but also can reduce the frequency of myocardial infarction recurrence and reduce mortality. Walking exercise is an effective way to exercise sports therapy in patients with coronary heart disease in various countries. Our country also sums up many successful experiences of walking exercise in treating coronary heart disease. Some nursing homes using quantitative walking method (also known as medical walking), supplemented by a small amount of general medicine, treatment of coronary heart disease received the desired effect. Quantitative walking exercise not only for chest tightness, angina and other better curative effect, but also more ideal lower blood pressure and lower serum cholesterol, triglycerides role. This quantitative walk best includes walking on the ground and uphill and downhill training (3 ~ 20 degree gradient). The distance to walk, the slope of the slope and