现代营养专家认为，人体摄取营养成分要均匀。而下面这些不科学的观点却使人们的饮食走入误区： 一、新鲜蔬菜比冷冻蔬菜更有营养。其实新鲜的与冷冻的蔬菜价值是相等的，而营养的差异主要取决于烹调方面。 二、水果多吃能减肥。其实水果都会有糖分，特别是香蕉、苹果、葡萄等 Modern nutrition experts believe that the human body to take nutrients to be uniform. The following unscientific viewpoints make people’s diet go wrong: First, fresh vegetables are more nutritious than frozen vegetables. In fact, the value of fresh and frozen vegetables is equal, and the difference in nutrition depends mainly on the cooking aspect. Second, eat more fruits to lose weight. In fact, fruits will have sugar, especially bananas, apples, grapes and so on