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网上的健康传言满天飞,说用铁锅炒菜能补铁,橘子摇晃能变甜,长时间嚼口香糖不好等等.这些说法到底是真是假?编辑为大家求证了以下7个传言的真相,快来看看吧.传言1:铁锅炒菜能补铁真相:传言不靠谱铁锅所溶出的铁元素,人体可以吸收的很少.虽然用铁锅炒菜能够增加菜肴中的铁含量,但这些铁都是无机铁,而人体吸收时需要吸收有机化合物形态的铁,又被称为血红素铁,血红素铁在人体中的吸收率约为30%-35%.而来自铁锅中的非血红素铁的吸收率并不高,估计只有3%以下.
Internet health rumors skyrocketing, that wok cooking iron can make iron, orange shake can sweat, chewing bad gum for a long time, etc. These statements in the end is true or false? Editor for everyone to verify the truth of the following seven rumors, fast Rumor 1: wok cooking to make iron the truth: rumors do not fly wok iron elements, the body can absorb very little.While wok cooking can increase the iron content in dishes, but these Iron is inorganic iron, and the body needs to absorb the absorption of organic compounds form of iron, also known as heme iron, heme iron absorption rate in the human body is about 30% -35% .From the wok non Heme iron absorption rate is not high, it is estimated that only 3% or less.