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养生百字诀保障卫气行,务使正气升,早醒即叩齿,神水灌胃庭。床上四肢操,协调脏腑经,浴头又浴身,补水并排空。灵活连接部,拍捶经络通,老年八段锦,运气并纳精。饮食宜清淡,定时莫过限,书报作好友,花草冶性情。徒步要代车,漫步一身轻,
Health hundred words to protect the health line, so that righteousness rise, early awakening that knocking teeth, God irrigation stomach court. Exercises on the limbs, coordination of viscera, shower head and body, make up and emptying. Flexible connection Department, beat beat meridian, elder Ba Duan Jin, luck and satisfied fine. Diet should be light, timing is not more than limit, books and magazines as friends, flowers and plants Yeh. Walking on the train, walking a light,