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你想保持健康,你也知道要多锻炼。你可能已经把加入健身班作为新年计划的开始。不过假如你不想换上短裤或紧身衣,去跳爵士舞或练跆拳道,也不必绝望。体育锻炼专家越来越一致地认为,大多数健康俱乐部提供的剧烈运动并不是唯一——甚至不是最好了——增进健康之路。事实上,专家说,我们大多数人能进行的最好的活动就是走路。是的,走路。不要跑或跳。就以适度有力的步代(每小时3-4英里)走上半个小时左右,每周五六次。你也许不会立即
You want to stay healthy, you also know how to exercise. You may have joined the fitness class as the beginning of the New Year’s plan. But if you do not want to put on shorts or tights, go jazz dance or practice taekwondo, do not have to despair. More and more, sport experts agree that the strenuous exercise that most health clubs offer is not unique - not even the best - to improve your health. In fact, experts say the best thing most of us can do is walk. Yes, walk. Do not run or jump. Take a moderately powerful walk (3-4 miles per hour) for about half an hour, five or six times a week. You may not immediately