树式拉伸臀部、大腿内侧,强健腿部、脊椎和核心肌群1.双腿和双脚并拢站立,双手放在臀部。将身体重心转移到左脚,右膝弯曲,将右脚脚掌放在左腿内侧(初学者开始时可以先放在脚踝处,层次高的瑜伽练习者可以将右脚放在左边大腿的内侧)。慢慢将右脚向左腿压。2.手掌合十放在胸前,成祈祷状。保持这个姿势一分钟。层次高的瑜伽练习者:双臂伸直并举过头顶,手心相对。 Tree stretch hip, inner thigh, strong legs, spine and core muscles 1. Stand with legs and feet together, hands on the hips. Move the body center of gravity to the left foot, bend your right knee, place your right foot in the medial left leg (beginners can begin with the ankle, and high-level yoga practitioners can place their right foot inside the left thigh) . Slowly press your right leg to your left leg. 2. palms together on the chest, into a prayer-like. Stay in this position for a minute. High levels of yoga practitioners: arms straight and over his head, palm relative.