体操棒属轻器械,单人练习有很多方法,但在班级人数普遍增多的前提下,仍然受到一定条件的限制,而我们采用双人组合练习来巧用体操捧,既可以解决器械不足的困难,增加难度和对抗性,还有利于培养学生相互合作的精神,也是一种简便易行的好方法。一、双人操1.转腕运动。两人同握棒的? Gymnastics sticks are light instruments, and there are many methods for single-person exercises. However, under the premise of a general increase in the number of class members, they are still limited by certain conditions. We use double-group exercises to cleverly use gymnastics, which can solve the problem of insufficient equipment. Increasing difficulty and confrontation is also conducive to cultivating the spirit of mutual cooperation among students. It is also a simple and easy method. First, double operation 1. Turn wrist movement. Two people with a stick?