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晒太阳的最佳时间上午8时至10时和下午4时至7时,是晒太阳养生的最佳时间。此时日光以有益的紫外线A光束为主,可使人体产生维生素D,从而增强人体免疫系统的抗痨和防止骨质疏松的能力,并减少动脉硬化的发病率。姻刷牙的最佳时间饭后3分钟是漱口、刷牙的最佳时间。因为这时,口腔的细菌开始分解食物残渣,其产生的酸性物质易腐蚀、溶解牙釉质,使牙齿受到损害。姻饮茶的最佳时间饮茶养生的最佳时间是用餐1小时后。不少人喜欢饭后马上饮热茶,这是很不科学的。因为茶叶中的鞣酸可与食物中的铁结合成不溶性的铁盐,干扰人体对铁的吸收,时间一长可诱发贫血。
The best time to sunbathing is from 8am to 10am and from 4pm to 7pm, the best time for sunbathing. At this time sunlight to the beneficial UV A light beam, the body can produce vitamin D, thereby enhancing the body’s immune system and anti-痨 prevent osteoporosis, and reduce the incidence of atherosclerosis. The best time to brush your teeth 3 minutes after a meal is mouthwash, brush your teeth the best time. Because at this time, oral bacteria began to break down food debris, the acid produced by its corrosive, dissolve enamel, so that teeth are damaged. The best time to drink tea The best time to drink tea Health is 1 hour after eating. Many people like to drink hot tea immediately after a meal, this is very unscientific. Because tannic acid in tea can be combined with the iron in food into insoluble iron salts, interfere with the body’s absorption of iron over time can be induced anemia.