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自制蛋白棒我们不可能总是有时间精心准备训练餐,但如果你学会了自制蛋白棒,将会在节省很多的时间的同时,让你的训练效果更加明显。让MF来告诉你应该怎么做!配料: 2杯干的燕麦片4大勺乳清蛋白粉(香草或者巧克力味的最好)
Homemade Protein Stick We can not always have the time to carefully prepare a training meal, but if you learn to make a homemade protein stick, you will save a lot of time and make your training more obvious. Let the MF tell you what to do! Ingredients: 2 tablespoons dried oatmeal 4 tablespoons whey protein powder (best for vanilla or chocolate)