晚餐丰盛油腻晚上吃得太多,或进食一堆高脂肪的食物,会延长胃的消化时间,导致夜里无法好好睡一觉。聪明的做法是,把最丰盛的一餐安排在早餐或午餐,晚餐则吃得少一点、清淡一点,最好选择一些低脂但含有蛋白质的食物,例如鱼类、鸡肉或是瘦肉。这种吃法还有一个好处,就是避免发胖。根据研究发现,每天早上摄取的热量,最能被身体有效利用。含咖啡因饮料或食物不少人睡不好的原因是咖啡喝太多了。咖啡因会刺激神经系统,使呼吸及心跳加 Supper rich greasy dinner or eat a bunch of high-fat foods, will increase the digestion of the stomach, resulting in the night can not sleep well. It’s smart to have your most hearty meal at breakfast or lunch, with less light and light meals, and preferably low-fat but protein-rich foods such as fish, chicken or lean meat. Another benefit of this method of eating is to avoid getting fat. According to the study found that the daily intake of calories, the most effective use of the body. Caffeinated beverages or food, many people do not sleep well because too much coffee to drink. Caffeine stimulates the nervous system to make breathing and heart rate increase