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制定一本快乐日志:做法很简单,你只需在每天晚上回忆一下都发生了什么开心的事情,即使你当晚的情绪不好,也不要随便放掉当时带给你快乐体验的事情。
Make a Happy Diary: It’s easy, you just have to recall every night something happy, even if you’re feeling bad tonight, and do not just let go of the things that make you happy.