我们大多数人都把训练水平的提高与训练负荷的增加联系在一起。却常常忽视训练能力的获得恰恰是发生在我们身体休息的时候。运动成绩的提高出现在机体对某一训练负荷的适应,并在承受负荷后产生恢复的阶段。因此,虽然训练负荷是产生适应过程的重要刺激源,但机体大部分的“新陈代谢重组”都是发生在机体休息的时候(恢复的时候)。 Most of us associate the increase in training with the increase in training load. But often overlooked the acquisition of training ability is precisely when we rest in the body. The improvement of athletic performance occurs in the body to adapt to a training load, and after the load to generate recovery stage. Thus, while training load is a significant source of adaptation, most “metabolism” of the body occurs when the body rests (at the time of recovery).