有许多工作需要站着,象机床前操作的有车工,钳工,铣工、刨工、磨工等;纺织车间的挡车工、粗纱细纱工;服务行业的理发员、售货员等。这些人每天工作下来感到很乏,那么怎么才能在不影响工作的情况下,减轻疲劳呢,下述几种方法非常简便并行之有效。 A、变化两脚站立时的重心。先将身体的重量放在一只脚上,停顿一会儿再换另一只脚;做提起后脚跟的动作,两脚同时进行或分开进行;翘起脚尖,两脚轮流进行或同时进行,往复多次。 B、弯腰双手触膝,扩胸伸展,然后放松;抬头,低头;挺腹深吸气,收腹深呼气。 C、如中间休息时能作工间操一定要坚持,若没有条件做工间操的,要适当运动一下,不要蹲下休息时间较长,可以蹲下、抬头、再起来、低头, There are many jobs that need standing, such as lathe workers, fitters, millers, planing workers and mill workers operating in front of a machine tool; lathes, roving spun yarns workers in the textile industry; barbers and sales clerks in the service industry. These people find it hard to work everyday, so how can we reduce fatigue without affecting our work? The following methods are very simple and effective. A, changing the focus of his feet when standing. First, the body weight on one foot, pause for a while and then change to another foot; do after lifting the heel action, both feet at the same time or separately; tilted toe, two wheels take turns or at the same time, reciprocating Times. B, bend your hands and knees, chest extension, and then relax; looked up, bowed; Tingxian deep breathing, abdomen deep breath. C, such as the middle of rest time to be able to work between the operation must be insisted, if there is no conditions for intercourse, to exercise appropriate, do not squat for a longer rest, you can squat, looked up again, bow,