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春季多风,忽冷忽热,病菌孳生,容易感冒上火。中医认为,辛能散风,温能祛寒,淡能渗湿,甘能健脾。结合气候变化特点,来碗春季养生粥,可达到防病健身的目的。春季食粥要以辛甘清淡为主,主食可选择能补中气,健脾胃,生津益智的粳米,肉类要选择性温而且不油腻的鸡肉鸭肉,有助于体内消化。鱼类富含多种维生素,高蛋白低脂肪,易于消化,可作为春季的首选。各种时令蔬菜,如菠菜、油菜、芹菜、香菜等可多食用。另外,新鲜的蜜橘和杏也可适量选用,做成水果粥,润肺、顺气、祛燥。下面为读者介绍几款春季养生粥,供大家选用。
Spring windy, hot and cold, bacteria breeding, easy to catch a cold. Chinese medicine believes that Xin can be scattered wind, warm energy Quhan, light can be wet, Gan spleen. Combined with the characteristics of climate change, to bowl health porridge, can achieve the purpose of disease prevention and fitness. Spring porridge to Xin Gan light, the staple food can choose to make the gas, spleen and stomach, Sheng Jin puzzle rice, meat to choose the warm and not greasy chicken duck, help digestion. Fish is rich in vitamins, high protein and low fat, easy to digest, can be used as the spring of choice. A variety of seasonal vegetables, such as spinach, rape, celery, parsley can eat more. In addition, fresh tangerine and apricot can also be appropriate selection, made of porridge, lungs, Shun Qi, dry cured. The following describes several readers for the spring health porridge, for your selection.